Looking for natural ways to balance your hormones? Hormones — such as testosterone, estrogen, adrenaline, insulin, and cortisol — are the...

At different points in life, your hormone levels will shift. These shifts may happen before or after your periods, during pregnancy, or...

Rooibos Tea While rooibos tea is technically an herbal drink, it’s making waves in the weight loss community. Because it contains...

Smoothie bowls are a great way to lose weight when incorporated into a healthy diet plan. Smoothie bowls are simply smoothies blended...

Heart attacks are still the number one cause of death in America today and obesity is one of the leading causes of heart attacks. This...

Losing weight seems to be on the top of the list for a lot of people but sometimes it is difficult to do. Eating healthy and exercising...

Summertime is here and so is the "need" for delicious cold drinks. However, most of those coffee indulgences come loaded with sugar and...

Did you know that 75% of women over the age of 40 have too much fat-packing estrogen in their system because of a GI glitch? During...

Vitamin C is so important for a healthy immune system. Fresh fruits and vegetables contain various amounts of this precious vitamin but...

This makes a great addition to any dinner menu. I used 2 cups of freshly milled spelt flour in this recipe. It is delicious and so easy!...

I know....I know....you are looking at this recipe and may be asking the question, "So when does apple pie count as healthy?" While this...

3/4 freshly ground whole wheat flour 3/4 organic all purpose flour 1/4 teaspoon salt 2 sticks of chilled butter, cubed 2 to 4 tablespoons...

If your cholesterol numbers are less than ideal on your recent lab results then this is could be great news for you! There are three easy...

Whole grains are a powerhouse of vitamins and minerals and are a true superfood but to maximize the health benefits you must use the...

Making your own granola is so easy and delicious! With 5 or 6 simple ingredients you can feed your family a wholesome and nutritious...

This smoothie is filled with probiotics and healthy fats that nourish a healthy digestive system. Experts agree that health begins in the...

Smoothies are a wonderful way to get more nutrition into your daily diet by incorporating fresh and frozen fruit and veggies. A good...

Vitamin C, also known as “Ascorbic Acid” is a water-soluble vitamin that helps to boost and maintain a healthy immune system. Vitamin C...

Is staying at home becoming hazardous to your health? According to a recent University of Utah study: People with severe obesity (body...

Apples are an excellent source of antioxidants, polyphenols, vitamins C, K, and potassium. They are also a great source of dietary fiber...