In our first post of this series we went over three of 9 major hormone disrupters and how to avoid them, this week we will add three more...

The immune system is one of the most remarkable forces on earth! On any given day your immune system successfully destroys thousands of...

Here is a list of 8 common bad habits that can drastically impact your thyroid gland and you must consciously avoid these. #1. Smoking...

We are surrounded by products containing endocrine disruptors, but what does that mean? Endocrine disruptors are chemical or toxins that...

Many people have commented on having long-Covid...or trouble remembering, brain fog, and fatigue long after getting over Covid-19. New...

Lavender is considered a nervous system tonic and is an excellent natural remedy for nervousness, anxiety, and depression. It has a host...

Since the thyroid affects so many of the body’s systems and causes a variety of symptoms, it’s easy to see why there are so many...

Chicory has been used medicinally for centuries by various cultures, dating as far back as the ancient Egyptians, to treat, cancer,...

Today we are sharing a recipe popular among our clients. This tasty and healthy Fajita Salad is sure to be a win any night of the week!...

Your thyroid is a butterfly-shaped gland in your neck, front and center. It’s function is related to every other system in your body, and...

With summer comes lots of outside time and sun exposure. Sunscreen is a must because of skin cancer, premature aging, and sunburn. But...

Summertime is a time for BBQ’s, picnics, outside games…but it’s also when the bugs come out. We’ve been drilled to be afraid of getting...

Based on recent studies it is estimated that 13% of the world’s population is vitamin D deficient! And 42% of the US population is...

But when most of us think of recharging electrolytes we automatically jump to Gatorade as the solution…however, recent studies are showing..

Summer has rolled around. Time for the great outdoors, cookouts, and bonfires. A time of fun and sunshine. Fresh veggies and fruits are...

Having received such a good reaction to The Salt Switch I decided to do a post on what I call The Oil Switch. So, let’s get started....

Some people/websites/etc. advise you to remove salt from your diet altogether, but salt is an important mineral that our bodies need to...

INGREDIENTS 1 1/2 cups coconut milk (unsweetened or sweetened varieties, depending on your taste) 1 cup 2 % or full fat plain Greek...

Aspartame is in so many things from diet drinks to chewing gum and many sugar-free foods. I am willing to bet that most people have at...

This is my go to breakfast and helps set the stage for a calm day for me. This combination of foods provide a powerhouse of nutrients...